SALMON FILLET 2-4 LB vs HERRING WHOLE ROUND
Nutrition comparison per 100 g serving
Ad 468x60
HERRING WHOLE ROUND wins in 5 out of 11 nutrient categories
SALMON FILLET 2-4 LB: 3
vs
HERRING WHOLE ROUND: 5
(3 ties)
Overview
| Nutrient | SALMON FILLET 2-4 LB | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 205 cal | 161 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET 2-4 LB | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.7 MG |
Minerals
| Mineral | SALMON FILLET 2-4 LB | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 363 MG | 327 MG | |
| Sodium, Na | 58 MG | 89 MG |