SALMON FILLET 2-4 LB vs 7/9 OZ PANGASIUS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SALMON FILLET 2-4 LB wins in 5 out of 11 nutrient categories
SALMON FILLET 2-4 LB: 5
vs
7/9 OZ PANGASIUS FILLETS: 3
(3 ties)
Overview
| Nutrient | SALMON FILLET 2-4 LB | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 119 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET 2-4 LB | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SALMON FILLET 2-4 LB | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 30 MG |