SALMON FILLET 2-4 LB vs 5/7 LB AHI TUNA LOINS
Nutrition comparison per 100 g serving
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5/7 LB AHI TUNA LOINS wins in 6 out of 11 nutrient categories
SALMON FILLET 2-4 LB: 2
vs
5/7 LB AHI TUNA LOINS: 6
(3 ties)
Overview
| Nutrient | SALMON FILLET 2-4 LB | 5/7 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Calories | 205 cal | 107 cal | |
| Protein | 20.5 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET 2-4 LB | 5/7 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 16.1 MG |
Minerals
| Mineral | SALMON FILLET 2-4 LB | 5/7 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 363 MG | 446 MG | |
| Sodium, Na | 58 MG | 45 MG |