SALMON FILLET vs TILAPIA SKINLESS AND BONELESS
Nutrition comparison per 100 g serving
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SALMON FILLET wins in 3 out of 10 nutrient categories
SALMON FILLET: 3
vs
TILAPIA SKINLESS AND BONELESS: 2
(5 ties)
Overview
| Nutrient | SALMON FILLET | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 22.1 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLET | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 62 MG | 35 MG |