SALMON FILLET vs SKINLESS WILD CAUGHT GROUPER PORTIONS
Nutrition comparison per 100 g serving
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SKINLESS WILD CAUGHT GROUPER PORTIONS wins in 5 out of 12 nutrient categories
SALMON FILLET: 2
vs
SKINLESS WILD CAUGHT GROUPER PORTIONS: 5
(5 ties)
Overview
| Nutrient | SALMON FILLET | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 94 cal | |
| Protein | 22.1 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON FILLET | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 62 MG | 53 MG |