SALMON FILLET vs BLACKENED ATLANTIC SKIN ON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SALMON FILLET: 4
vs
BLACKENED ATLANTIC SKIN ON: 4
(4 ties)
Overview
| Nutrient | SALMON FILLET | BLACKENED ATLANTIC SKIN ON | Winner |
|---|---|---|---|
| Calories | 150 cal | 161 cal | |
| Protein | 22.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET | BLACKENED ATLANTIC SKIN ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | SALMON FILLET | BLACKENED ATLANTIC SKIN ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 62 MG | 223 MG |