SALMON FILLET vs 100% NATURAL GEFILTE FISH
Nutrition comparison per 100 g serving
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100% NATURAL GEFILTE FISH wins in 7 out of 11 nutrient categories
SALMON FILLET: 2
vs
100% NATURAL GEFILTE FISH: 7
(2 ties)
Overview
| Nutrient | SALMON FILLET | 100% NATURAL GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 150 cal | 145 cal | |
| Protein | 22.1 g | 5.5 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET | 100% NATURAL GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLET | 100% NATURAL GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 62 MG | 400 MG |