SALMON FILETS vs TERIYAKI GINGER KETA SALMON
Nutrition comparison per 100 g serving
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TERIYAKI GINGER KETA SALMON wins in 5 out of 12 nutrient categories
SALMON FILETS: 4
vs
TERIYAKI GINGER KETA SALMON: 5
(3 ties)
Overview
| Nutrient | SALMON FILETS | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 129 cal | |
| Protein | 16.8 g | 16.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILETS | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILETS | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 221 MG | 294 MG |