SALMON FILETS vs TENDER CALAMARI SQUID RINGS
Nutrition comparison per 100 g serving
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TENDER CALAMARI SQUID RINGS wins in 5 out of 10 nutrient categories
SALMON FILETS: 1
vs
TENDER CALAMARI SQUID RINGS: 5
(4 ties)
Overview
| Nutrient | SALMON FILETS | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 88 cal | 44 cal | |
| Protein | 16.8 g | 10.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILETS | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILETS | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 221 MG | 407 MG |