SALMON FILETS vs RAW SEAFOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SALMON FILETS: 3
vs
RAW SEAFOODS: 3
(4 ties)
Overview
| Nutrient | SALMON FILETS | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 16.8 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILETS | RAW SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILETS | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 221 MG | 389 MG |