SALMON DILL TURNOVERS vs BREADED CHICKEN AND CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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BREADED CHICKEN AND CHEESE CROQUETTES wins in 7 out of 10 nutrient categories
SALMON DILL TURNOVERS: 1
vs
BREADED CHICKEN AND CHEESE CROQUETTES: 7
(2 ties)
Overview
| Nutrient | SALMON DILL TURNOVERS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 284 cal | 214 cal | |
| Protein | 9.1 g | 16.1 g | |
| Carbs | 18.2 g | 16.1 g | |
| Fat | 19.3 g | 10.7 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON DILL TURNOVERS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON DILL TURNOVERS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 341 MG | 571 MG |