SALMON & CREAM CHEESE SUSHI SANDWICH vs FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH wins in 6 out of 10 nutrient categories
SALMON & CREAM CHEESE SUSHI SANDWICH: 3
vs
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | SALMON & CREAM CHEESE SUSHI SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 182 cal | 236 cal | |
| Protein | 6.4 g | 8.4 g | |
| Carbs | 26.4 g | 16.3 g | |
| Fat | 5.9 g | 16.3 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & CREAM CHEESE SUSHI SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.9 MG |
Minerals
| Mineral | SALMON & CREAM CHEESE SUSHI SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 327 MG | 315 MG |