SALMON CHOWDER vs KALE & VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
KALE & VEGETABLE SOUP wins in 5 out of 10 nutrient categories
SALMON CHOWDER: 4
vs
KALE & VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | SALMON CHOWDER | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 39 cal | |
| Protein | 5.5 g | 1.3 g | |
| Carbs | 8.2 g | 7.5 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON CHOWDER | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 23.3 MG |
Minerals
| Mineral | SALMON CHOWDER | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 216 MG | 181 MG |