SALMON CHOWDER vs KALE & LENTIL SOUP
Nutrition comparison per 100 g serving
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SALMON CHOWDER wins in 5 out of 10 nutrient categories
SALMON CHOWDER: 5
vs
KALE & LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | SALMON CHOWDER | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 75 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 8.2 g | 13.2 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON CHOWDER | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 19.6 MG |
Minerals
| Mineral | SALMON CHOWDER | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 216 MG | 150 MG |