SALMON CAKE MIX vs STREUSEL MUFFIN MIX
Nutrition comparison per 100 g serving
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SALMON CAKE MIX wins in 6 out of 10 nutrient categories
SALMON CAKE MIX: 6
vs
STREUSEL MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | SALMON CAKE MIX | STREUSEL MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 227 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 73.9 g | 53.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON CAKE MIX | STREUSEL MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130.4 MG | 0 MG |
Minerals
| Mineral | SALMON CAKE MIX | STREUSEL MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 1,217 MG | 143 MG |