SALMON CAKE MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON CAKE MIX: 5
vs
PLAIN BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | SALMON CAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 348 cal | 367 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON CAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130.4 MG | 0 MG |
Minerals
| Mineral | SALMON CAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,217 MG | 700 MG |