SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 4 out of 11 nutrient categories
SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD: 3
vs
SWAI FILLETS: 4
(4 ties)
Overview
| Nutrient | SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 173 cal | 53 cal | |
| Protein | 16 g | 12.4 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 190 MG | |
| Sodium, Na | 87 MG | 451 MG |