SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD vs BONED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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BONED CATFISH NUGGETS wins in 6 out of 11 nutrient categories
SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD: 2
vs
BONED CATFISH NUGGETS: 6
(3 ties)
Overview
| Nutrient | SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 173 cal | 143 cal | |
| Protein | 16 g | 13.4 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 7.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD | BONED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 87 MG | 121 MG |