SALMON BURGERS vs MUSHROOM & SWISS BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 5 out of 10 nutrient categories
SALMON BURGERS: 5
vs
MUSHROOM & SWISS BEEF STEAK BURGERS: 4
(1 ties)
Overview
| Nutrient | SALMON BURGERS | MUSHROOM & SWISS BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 248 cal | |
| Protein | 12.4 g | 15.9 g | |
| Carbs | 20.4 g | 0.9 g | |
| Fat | 4.0 g | 19.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BURGERS | MUSHROOM & SWISS BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | SALMON BURGERS | MUSHROOM & SWISS BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 566 MG | 230 MG |