SALMON BURGERS vs 80% LEAN/20% FAT NATURAL BEEF BURGER
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 4 out of 11 nutrient categories
SALMON BURGERS: 4
vs
80% LEAN/20% FAT NATURAL BEEF BURGER: 3
(4 ties)
Overview
| Nutrient | SALMON BURGERS | 80% LEAN/20% FAT NATURAL BEEF BURGER | Winner |
|---|---|---|---|
| Calories | 165 cal | 252 cal | |
| Protein | 17.7 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BURGERS | 80% LEAN/20% FAT NATURAL BEEF BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON BURGERS | 80% LEAN/20% FAT NATURAL BEEF BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 400 MG | 56 MG |