SALMON BONELESS FILLETS vs WILD CAUGHT ALASKA SKINLESS
Nutrition comparison per 100 g serving
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SALMON BONELESS FILLETS wins in 5 out of 10 nutrient categories
SALMON BONELESS FILLETS: 5
vs
WILD CAUGHT ALASKA SKINLESS: 1
(4 ties)
Overview
| Nutrient | SALMON BONELESS FILLETS | WILD CAUGHT ALASKA SKINLESS | Winner |
|---|---|---|---|
| Calories | 106 cal | 112 cal | |
| Protein | 18.6 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BONELESS FILLETS | WILD CAUGHT ALASKA SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON BONELESS FILLETS | WILD CAUGHT ALASKA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 230 MG | 47 MG |