SALMON BONELESS FILLETS vs A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP)
Nutrition comparison per 100 g serving
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SALMON BONELESS FILLETS wins in 6 out of 10 nutrient categories
SALMON BONELESS FILLETS: 6
vs
A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP): 3
(1 ties)
Overview
| Nutrient | SALMON BONELESS FILLETS | A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP) | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 18.6 g | 7.1 g | |
| Carbs | 0 g | 25 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BONELESS FILLETS | A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALMON BONELESS FILLETS | A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP) | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 230 MG | 2,179 MG |