SALMON BAR vs MIXED BERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN BARS wins in 9 out of 17 nutrient categories
SALMON BAR: 5
vs
MIXED BERRY FRUIT & GRAIN BARS: 9
(3 ties)
Overview
| Nutrient | SALMON BAR | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 378 cal | |
| Protein | 24.3 g | 5.4 g | |
| Carbs | 10.8 g | 75.7 g | |
| Fat | 18.9 g | 6.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BAR | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON BAR | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 757 MG | 230 MG |