SALMON AVOCADO ROLL WR vs TURKEY WRAP
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY WRAP wins in 6 out of 10 nutrient categories
SALMON AVOCADO ROLL WR: 3
vs
TURKEY WRAP: 6
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL WR | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 181 cal | 145 cal | |
| Protein | 6.3 g | 12.6 g | |
| Carbs | 26.7 g | 14.9 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL WR | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.9 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL WR | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 356 MG | 279 MG |