SALMON AVOCADO ROLL WR vs MINNESOTA ROLL WR
Nutrition comparison per 100 g serving
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MINNESOTA ROLL WR wins in 5 out of 10 nutrient categories
SALMON AVOCADO ROLL WR: 4
vs
MINNESOTA ROLL WR: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL WR | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Calories | 178 cal | 162 cal | |
| Protein | 6.8 g | 3.7 g | |
| Carbs | 26.7 g | 25.9 g | |
| Fat | 5.7 g | 5.7 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL WR | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.4 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL WR | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 328 MG | 393 MG |