SALMON AVOCADO ROLL QBR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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BENTO EXPRESS wins in 5 out of 10 nutrient categories
SALMON AVOCADO ROLL QBR: 4
vs
BENTO EXPRESS: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 149 cal | 135 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 21.9 g | 22 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.5 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 5.2 MG | 1.4 MG | |
| Sodium, Na | 364 MG | 250 MG |