SALMON AVOCADO ROLL vs SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON AVOCADO ROLL: 5
vs
SALMON AVOCADO ROLL WR: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 180 cal | 178 cal | |
| Protein | 5.7 g | 6.8 g | |
| Carbs | 30.3 g | 26.7 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 353 MG | 328 MG |