SALMON AVOCADO ROLL vs DRAGON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SALMON AVOCADO ROLL wins in 6 out of 11 nutrient categories
SALMON AVOCADO ROLL: 6
vs
DRAGON ROLL: 4
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 180 cal | 214 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 30.3 g | 20.5 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL | DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 353 MG | 268 MG |