SALMON AVOCADO ROLL vs DOUBLE SALMON ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE SALMON ROLL QBR wins in 6 out of 11 nutrient categories
SALMON AVOCADO ROLL: 4
vs
DOUBLE SALMON ROLL QBR: 6
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL | DOUBLE SALMON ROLL QBR | Winner |
|---|---|---|---|
| Calories | 180 cal | 157 cal | |
| Protein | 5.7 g | 6.9 g | |
| Carbs | 30.3 g | 15.0 g | |
| Fat | 4.7 g | 7.7 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL | DOUBLE SALMON ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.9 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL | DOUBLE SALMON ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 353 MG | 245 MG |