SALMON AVOCADO ROLL vs GREEN DRAGON CRUNCH ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALMON AVOCADO ROLL: 5
vs
GREEN DRAGON CRUNCH ROLL WR: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calories | 179 cal | 162 cal | |
| Protein | 5.8 g | 2.0 g | |
| Carbs | 30.2 g | 23.1 g | |
| Fat | 4.6 g | 7.6 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.6 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 357 MG | 230 MG |