SALMON AVOCADO CREAM CHEESE QBR vs TUNA MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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TUNA MANGO FRESH ROLL wins in 5 out of 10 nutrient categories
SALMON AVOCADO CREAM CHEESE QBR: 4
vs
TUNA MANGO FRESH ROLL: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO CREAM CHEESE QBR | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 163 cal | 111 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 19.9 g | 19.1 g | |
| Fat | 6.9 g | 2.4 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO CREAM CHEESE QBR | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.3 MG |
Minerals
| Mineral | SALMON AVOCADO CREAM CHEESE QBR | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Sodium, Na | 358 MG | 317 MG |