SALMON ATLANTIC RISOTTO vs SWAD
Nutrition comparison per 100 g serving
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SWAD wins in 6 out of 11 nutrient categories
SALMON ATLANTIC RISOTTO: 3
vs
SWAD: 6
(2 ties)
Overview
| Nutrient | SALMON ATLANTIC RISOTTO | SWAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 148 cal | |
| Protein | 9.9 g | 6 g | |
| Carbs | 14.8 g | 17.6 g | |
| Fat | 8.5 g | 6 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ATLANTIC RISOTTO | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON ATLANTIC RISOTTO | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 205 MG | 322 MG |