SALMON ATLANTIC RISOTTO vs SEASONED MUSHROOM CURRY
Nutrition comparison per 100 g serving
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SEASONED MUSHROOM CURRY wins in 7 out of 11 nutrient categories
SALMON ATLANTIC RISOTTO: 3
vs
SEASONED MUSHROOM CURRY: 7
(1 ties)
Overview
| Nutrient | SALMON ATLANTIC RISOTTO | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Calories | 163 cal | 155 cal | |
| Protein | 9.9 g | 3 g | |
| Carbs | 14.8 g | 20 g | |
| Fat | 8.5 g | 7 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ATLANTIC RISOTTO | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SALMON ATLANTIC RISOTTO | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 205 MG | 580 MG |