SALMON ATLANTIC RISOTTO vs CHICKEN LOMEIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALMON ATLANTIC RISOTTO: 5
vs
CHICKEN LOMEIN: 5
(1 ties)
Overview
| Nutrient | SALMON ATLANTIC RISOTTO | CHICKEN LOMEIN | Winner |
|---|---|---|---|
| Calories | 163 cal | 184 cal | |
| Protein | 9.9 g | 7.4 g | |
| Carbs | 14.8 g | 32.5 g | |
| Fat | 8.5 g | 3.7 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ATLANTIC RISOTTO | CHICKEN LOMEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SALMON ATLANTIC RISOTTO | CHICKEN LOMEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 205 MG | 669 MG |