SALMON ATLANTIC RISOTTO vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
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BLACK BEANS & QUINOA wins in 6 out of 11 nutrient categories
SALMON ATLANTIC RISOTTO: 3
vs
BLACK BEANS & QUINOA: 6
(2 ties)
Overview
| Nutrient | SALMON ATLANTIC RISOTTO | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 163 cal | 368 cal | |
| Protein | 9.9 g | 19.3 g | |
| Carbs | 14.8 g | 64.9 g | |
| Fat | 8.5 g | 4.4 g | |
| Fiber | 0.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ATLANTIC RISOTTO | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON ATLANTIC RISOTTO | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 4.7 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 205 MG | 544 MG |