SALMON ASPARAGUS CROSTINI vs MAC 'N CHEESE BITES
Nutrition comparison per 100 g serving
Ad 468x60
SALMON ASPARAGUS CROSTINI wins in 5 out of 10 nutrient categories
SALMON ASPARAGUS CROSTINI: 5
vs
MAC 'N CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | SALMON ASPARAGUS CROSTINI | MAC 'N CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 223 cal | 211 cal | |
| Protein | 16.9 g | 6.3 g | |
| Carbs | 9.5 g | 37.3 g | |
| Fat | 12.8 g | 4.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ASPARAGUS CROSTINI | MAC 'N CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SALMON ASPARAGUS CROSTINI | MAC 'N CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 345 MG | 535 MG |