SALMON ASPARAGUS CROSTINI vs LOBSTER BITES
Nutrition comparison per 100 g serving
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SALMON ASPARAGUS CROSTINI wins in 8 out of 11 nutrient categories
SALMON ASPARAGUS CROSTINI: 8
vs
LOBSTER BITES: 2
(1 ties)
Overview
| Nutrient | SALMON ASPARAGUS CROSTINI | LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 223 cal | 273 cal | |
| Protein | 16.9 g | 9.1 g | |
| Carbs | 9.5 g | 27.3 g | |
| Fat | 12.8 g | 15.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ASPARAGUS CROSTINI | LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SALMON ASPARAGUS CROSTINI | LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 345 MG | 659 MG |