SALMON ASPARAGUS CROSTINI vs BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE
Nutrition comparison per 100 g serving
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SALMON ASPARAGUS CROSTINI wins in 6 out of 11 nutrient categories
SALMON ASPARAGUS CROSTINI: 6
vs
BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE: 4
(1 ties)
Overview
| Nutrient | SALMON ASPARAGUS CROSTINI | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 223 cal | 124 cal | |
| Protein | 16.9 g | 1.8 g | |
| Carbs | 9.5 g | 15.0 g | |
| Fat | 12.8 g | 7.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ASPARAGUS CROSTINI | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SALMON ASPARAGUS CROSTINI | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 345 MG | 265 MG |