SALMON vs YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA wins in 5 out of 10 nutrient categories
SALMON: 4
vs
YELLOWFIN TUNA: 5
(1 ties)
Overview
| Nutrient | SALMON | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 139 cal | 108 cal | |
| Protein | 15.2 g | 24 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8.0 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SALMON | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 331 MG | 40 MG |