SALMON vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SALMON wins in 5 out of 10 nutrient categories
SALMON: 5
vs
WILD SOCKEYE SALMON: 3
(2 ties)
Overview
| Nutrient | SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 209 cal | 146 cal | |
| Protein | 21.8 g | 17.0 g | |
| Carbs | 1.8 g | 9.4 g | |
| Fat | 11.8 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 485 MG |