SALMON vs WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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SALMON wins in 6 out of 11 nutrient categories
SALMON: 6
vs
WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | SALMON | WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 209 cal | 240 cal | |
| Protein | 21.8 g | 9.3 g | |
| Carbs | 1.8 g | 24 g | |
| Fat | 11.8 g | 12 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SALMON | WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 400 MG | 413 MG |