SALMON vs NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL
Nutrition comparison per 100 g serving
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NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL wins in 5 out of 10 nutrient categories
SALMON: 3
vs
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL: 5
(2 ties)
Overview
| Nutrient | SALMON | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Calories | 209 cal | 181 cal | |
| Protein | 21.8 g | 21.1 g | |
| Carbs | 1.8 g | 2.1 g | |
| Fat | 11.8 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.2 MG |
Minerals
| Mineral | SALMON | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 751 MG |