SALMON vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
SALMON wins in 5 out of 11 nutrient categories
SALMON: 5
vs
HOT PREPARED SHREDDED SQUID: 3
(3 ties)
Overview
| Nutrient | SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 209 cal | 321 cal | |
| Protein | 21.8 g | 28.6 g | |
| Carbs | 1.8 g | 46.4 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,786 MG |