SALMON vs ALMOND CRUSTED FLOUNDETR
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDETR wins in 5 out of 10 nutrient categories
SALMON: 4
vs
ALMOND CRUSTED FLOUNDETR: 5
(1 ties)
Overview
| Nutrient | SALMON | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calories | 209 cal | 121 cal | |
| Protein | 21.8 g | 7.9 g | |
| Carbs | 1.8 g | 12.9 g | |
| Fat | 11.8 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 15 MG |
Minerals
| Mineral | SALMON | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 286 MG |