SALMON vs TUNA

Nutrition comparison per 100 g serving

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TUNA wins in 6 out of 10 nutrient categories

SALMON: 3 vs TUNA: 6 (1 ties)

Overview

Nutrient	SALMON	TUNA	Winner
Calories	232 cal	94 cal
Protein	19.0 g	5.7 g
Carbs	0 g	10.4 g
Fat	15.5 g	3.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	SALMON	TUNA
Calcium, Ca	14 MG	38 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	63 MG	443 MG

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