SALISBURY STEAKS WITH GRAVY vs GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE
Nutrition comparison per 100 g serving
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SALISBURY STEAKS WITH GRAVY wins in 5 out of 11 nutrient categories
SALISBURY STEAKS WITH GRAVY: 5
vs
GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE: 4
(2 ties)
Overview
| Nutrient | SALISBURY STEAKS WITH GRAVY | GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 243 cal | |
| Protein | 10.3 g | 15.7 g | |
| Carbs | 4.5 g | 23.6 g | |
| Fat | 5.1 g | 9.3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAKS WITH GRAVY | GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALISBURY STEAKS WITH GRAVY | GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 417 MG | 343 MG |