SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE vs BRAISED BEEF WITH MOLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF WITH MOLE SAUCE wins in 6 out of 11 nutrient categories
SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE: 4
vs
BRAISED BEEF WITH MOLE SAUCE: 6
(1 ties)
Overview
| Nutrient | SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 83 cal | |
| Protein | 5.3 g | 6.0 g | |
| Carbs | 13.4 g | 8.3 g | |
| Fat | 5.8 g | 3.0 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 338 MG | 193 MG |