SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH vs SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH wins in 6 out of 11 nutrient categories
SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH: 6
vs
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 2
(3 ties)
Overview
| Nutrient | SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 130 cal | 130 cal | Tie |
| Protein | 7.6 g | 5.2 g | |
| Carbs | 9.2 g | 7.8 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 261 MG | 130 MG | |
| Sodium, Na | 445 MG | 383 MG |