SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH wins in 6 out of 11 nutrient categories
SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH: 6
vs
CHICKEN TIKKA MASALA: 3
(2 ties)
Overview
| Nutrient | SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 130 cal | 141 cal | |
| Protein | 7.6 g | 9.8 g | |
| Carbs | 9.2 g | 13.3 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 261 MG | 220 MG | |
| Sodium, Na | 445 MG | 208 MG |