SALISBURY STEAK WITH RED POTATOES IN SAUCE vs MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
SALISBURY STEAK WITH RED POTATOES IN SAUCE wins in 7 out of 11 nutrient categories
SALISBURY STEAK WITH RED POTATOES IN SAUCE: 7
vs
MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS: 2
(2 ties)
Overview
| Nutrient | SALISBURY STEAK WITH RED POTATOES IN SAUCE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Calories | 106 cal | 122 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 15.3 g | 18.4 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK WITH RED POTATOES IN SAUCE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SALISBURY STEAK WITH RED POTATOES IN SAUCE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 459 MG | 255 MG |